It is well known that there are certain foods that are beneficial to your child’s oral health, and there are others that are simply the opposite. This, sometimes, can be a problem because the foods that are not good for the teeth, such as candies, are the ones that most children go after. Finding foods that your children like and are beneficial to them at the same time can be quite an ordeal for some parents. However, it is easier than one would imagine. Here, at PDA Ridgewood, the leading children’s dentist in Midland Park and surrounding areas, we care for our patients’ health and made this guide that will help you select the best foods for your child.
Fruits and Vegetables
Eating fruits and vegetables is beneficial not only for oral health but for the general physical health as well. Give your child real fruit and vegetables instead of those products containing artificial flavors. These normally contain high amounts of sugar, which are not good for the teeth. Fruits like oranges and strawberries, and vegetables like peppers or celery, provide great nutritional value and, at the same time, do not damage the teeth. It’s important to note, though, that it’s advised to brush the teeth after 30 minutes of eating citric food because it could affect the enamel.
Milk and Cheese
Milk and cheese are rich in calcium and vitamin D, which help prevent tooth decay. Natural yogurt is also recommended. Try to stay away, though, from flavored milk and yogurt because they contain sugar in high quantities.
Nuts and Seeds
Nuts such as peanuts and almonds, and seeds such as sunflower and sesame, help protect the teeth against bacteria. They contribute to strengthening the enamel, consequently, helping to prevent issues such as cavities. Snacks like trail mix are a great choice that not only your child likes, but also contributes to their oral health.
Sugarless Gum
Gum is known as being detrimental to oral health, mostly because of its high sugar contents. Sugarless gum, however, is actually good. Chewing any food generates more saliva, which helps to keep the mouth hydrated and remove plaque. By chewing sugarless gum after a meal, your child will get the benefits that chewing offers without the high intakes of sugar than regular gum has.
Contrary to what some people think, implementing a healthy diet for your child that is good for both, body and mouth, is not a hard task. What is crucial, though, is making your child aware of the importance of a healthy diet.
PDA Ridgewood, one of the most renowned children’s dentist in Midland Park and surrounding areas, offers services for children all ages. Call us now at (201) 652-7020.
