As a parent, it’s your job to make sure that your child has a balanced diet. This is because a healthy diet not only help their overall health, but their teeth as well. This is why we have to watch out for badly marketed “health” products. This is food that we’re made to believe is healthy, but is really packed with sugar. This includes fruit juice, apple sauce, yogurt, breakfast cereals, and much more. (Related topics: best children’s dentist Bergen County, best kids dentist Bergen County)
With all of our attempts to provide a healthy diet, we also want to incorporate foods that are good for our child’s teeth. This brings us to apples. Many of us have heard the saying, “an apple a day keeps the doctor away.” This is because apples strengthen bones, fight heart diseases, and also improve oral health.
There are two main reasons why apples are great for your child’s teeth. The first reason is that they keep their gums healthier. This is because they contain about 15% of the recommended amount of daily Vitamin C. This vitamin helps protect against infections, bleeding gums, and gum disease. The second reason why they’re great is that they act as a natural toothbrush. The texture and skin on apples reduces cavity-causing bacteria, increases saliva flow, and removes plaque trapped between teeth. If this plaque isn’t removed, it can lead to gum disease; this is why apples are so important.
Some people believe that the acidity in apples weaken the enamel in the mouth. Although they are acidic, their natural sugars neutralize any harmful acids. All things considered, apples are a super food! To keep your child healthy, while also providing a delicious snack, make sure to include apples in your next shopping list.
Even with the perfect diet, it’s still important to take your child to the best pediatric dentist in Bergen County. The best pediatric dentist in Bergen County will remove any built up plaque with the purpose of protecting against tooth decay.
