Keeping your teeth in the best possible shape means regular visits to the dentist. However, good dental hygiene starts at home. Brushing your teeth the right way is critical to maintaining healthy gums and teeth. It can also help you avoid problems like cavities and gum disease. Pediatric dentist Mahwah services have a team of dedicated specialists to provide you with the highest degree of professional skill and ability.

Which brush is best?

Don’t overlook the size of your mouth when deciding on which brush to buy. If you feel the need to strain your mouth wide open to let the brush in, then it’s probably too big. Also, pay attention to the bristles. Stiff bristles can hurt your gums and cause damage. Soft bristle brushes are best. Furthermore, there’s a fairly even divide between electric and manual brushes. It comes down to individual preference. They’re both equal regarding effectiveness. However, more recently, findings from Cochrane show that electric brushes reduce dental plaque 21 percent more than manual toothbrushes after three months of use. The results also show that electrics reduce gingivitis 11 percent more when compared to manual brushes after the same three-month use.

How often should I brush?

The American Dental Association recommends brushing your teeth with fluoride toothpaste twice a day. Three times a day is acceptable, too, but more than three is not ideal. That’s because too much brushing can erode your teeth’s enamel. Additionally, if you’ve eaten an acidic food or drink, don’t brush your teeth right away. This is another way to damage the enamel. It’s better to brush beforehand if you know you’re going to eat or drink something acidic. Brushing should also take at least 2 minutes each time. It’s easy to fall short of this time span, so it’s a good idea to use a timer or watch TV while you brush. Another good idea is to divide your mouth into four separate sections. Spend 30 seconds on each. This will ensure you’re thoroughly cleaning your whole mouth.

How should I hold my toothbrush?

The majority of us don’t think too much about the way we brush our teeth. But the form in which we do so has a significant effect on our teeth and gums. The best way is to hold your brush at a 45-degree angle to your gums. Make an up-and-down motion, rather than side-to-side, while using short strokes. Moreover, the majority of us always begin brushing in the same spot. Each time you brush, start in a different place. People often get bored by the time they reach the last area of the mouth. So, it’s important to stay aware of what you’re doing. Also, think about replacing your toothbrush after about three months. Frayed or broken bristles won’t clean your mouth well. Once the bristles lose their flexibility, change your brush.

Our team at pediatric dentist Mahwah services can guarantee your child has an enjoyable experience in our office. We also have the ability to get rid of any “dental phobias” your child might have. Call us today at Pediatric Dental Associates to schedule an appointment for your child at (201) 652-7020.